Exercising safely in Trimester 2 and 3.

Trimester 2 Begins...what do you do now when it comes to exercise?

First, always be sure your Doctor approves of it for your pregnancy.

Secondly, the most important change from Trimester One to Trimester Two when it comes to exercising is NO SUPINE movements. This means you should do no exercises while lying on your back. Laying on your back could obstruct the venae cava (or, the two major veins of the body) which decreases cardiac output to you AND your baby!

Though exercise in the Second Trimester is generally safe, moms-to-be embarking on
an exercise program should be aware of warning signs. If any of the following symptoms occur, stop exercising and contact your practitioner:

Sudden and severe abdominal pain

Regular uterine contractions lasting 30 minutes once exercising stops

Dizziness

Vaginal bleeding

Decreased fetal activity, visual disturbances, or numbness in the body

Remember that during pregnancy, your first and foremost goal is to keep both you and
your baby healthy. To do this you must be aware of your body. Continue to use a heart monitor and keep your intensity moderate. If you feel fatigued, you need to stop and rest. And if you are in any doubt, ask your Health Care Provider!