Good fast food choices for your prenatal months.

Unfortunately we don’t live in a perfect world where you always get exactly
enough sleep, have plenty of time to exercise and are able to plan and cook
a healthy, balanced meal. Sometimes you will find yourself in a drive through
and wonder what to order. Well, worry no more. There really are some
healthy choices out there.

Pizza: Vegetable pizza with tomato sauce, with little or no cheese and a
garden salad with dressing on the side

Chinese: Hot and Sour soup, beef (or chicken) and broccoli, fortune cookie
for dessert.

Mexican: Salsa, fish Veracruz (with tomatoes) and a side of black beans

Thai: Green papaya salad (or garden salad), barbecue beef and sautéed
mixed veggies.

Japanese: Edamame, seaweed salad, barbecue beef, and mixed veggies.

McDonald's: Bacon ranch salad with grilled chicken (not crispy chicken)
Use half apacket of low fat balsamic vinaigrette or Italian salad dressing.
You could even have apple dippers for dessert!

Burger King: Original Whooper Jr. with no mayonnaise and a garden salad
with no dressing and applesauce for dessert.

Wendy’s: Broccoli and Cheese Hot Stuffed Potato. Mandarin orange cup
for dessert.

Taco Bell: Grilled Steak Soft Taco, “fresco style” and (2%) chocolate milk
for dessert.

KFC: Tender Roast Sandwich with no sauce.