2nd Trimester Nutrition

As a pregnant woman, you may have looked forward to pregnancy as a time to

splurge on those food items you don’t usually let yourself eat. And although it’s

perfectly ok to allow yourself a treat now and then, your pregnancy gives you an

excellent time to redeem your “not so great” pre-pregnancy food habits.

Remember, the foods and drinks you take in directly impact your growing baby.

Developing good eating habits now can mean a healthier child AND a healthier

you for years to come!

Try not to think of pregnancy as the ice-cream and candy “free for all” it’s often

shown to be. You will need extra calories, but only approximately 300 calories

and a well balanced diet is more important during pregnancy than ever!




What should you eat?


You need to continue to get your protein, fiber, calcium, folate, plenty of vitamins

and minerals from fruit and veggies, and good carbohydrates that contain whole

grains. And never forget to take your pre natal vitamin prescribed by your Physician!

Some nutrient-packed snacks and mini meals to choose from:

(All around 300-500 calories!)


• 6 whole-grain crackers, 2 ounces low-fat cheese, a small apple,

and a cup of 1 percent milk

• a container of low-fat yogurt, a medium banana, and 1/4

cup bran cereal

• a sandwich made with 3 ounces turkey breast meat, on 2

slices of whole-grain bread, and 15 grapes

• 2 cups unsweetened cereal, a cup of 1 percent milk, and a

cup of berries

• a small bagel with 2 tablespoons peanut butter

rebecca@fitandfabulouspregnancy.com

www.fitandfabulouspregnancy.com