It is very important that all pregnant women get an “okay” from their Doctor before embarking on a fitness program. When beginning an exercise program it is important to start slowly and gradually increase your activity level, especially if you have not been exercising regularly. Even if you have exercised regularly prior to pregnancy, you may find that you need to decrease your level of exercise. Listen to your body. If you feel uncomfortable, short of breath or very tired, reduce the intensity of your workout.
You may also be concerned that exercise might lead to overheating, which might harm your baby. It is important to keep your intensity under control using a heart rate monitor, take frequent breaks during workouts and keep the intensity lower (use the Borg Scale). Strenuous exercise should be interspersed with low-intensity exercise and rest periods. And, don’t forget to drink water. Sipping water frequently during your workout will help you avoid becoming overheated.
If you feel anything unusual during your workout, stop and check with your Physician!
rebecca@fitandfabulouspregnancy.com
www.fitandfabulouspregnancy.com
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