Can walking give you a cardiovascular workout during pregnancy?

Often in our technological age we have a tendency to think it’s

not really exercise unless we are running, on a treadmill or in a class

with a bunch of other sweaty people. But fortunately that is NOT

true!!! Walking is exercise too! Walking is simple and quick, just

put on an old t-shirt, some shorts, a well fitting pair of tennis shoes

and you are off!! You Can walk just about anywhere, on the

sidewalk, in the park, at the mall, you can even get a lot of walking

done at Disneyland or your county fair!

So, if you are doing your cardio work and don’t want to go to the gym,

just get out and walk for 30 minutes or so. I personally enjoy it more than the same

old scenery in the gym and you can make it as hard or easy as you want by going

faster or slower!

rebecca@fitandfabulouspregnancy.com

www.fitandfabulouspregnancy.com