Abdominal Strength in Pregnancy

Although it may seem that you should not be pulling in your abs during
pregnancy, the Core “pull in” maneuver is perfectly safe to
perform. However, the sooner you start practicing, the easier it will be. Start this in the 1st trimester or even before you are pregnant is best. However, it's never too late to work on abdominal strength.

Try this:

The move is pulling in your abdominals between your hip bones and
keeping them as tight as you can while still maintaining regular breathing.
Try to hold it like this for 30 to 45 seconds and do it 3 to 4 times (or more) throughout the day.

This move can help keep your abdominals tight and help in getting your
tummy area back to normal after delivery. Plus it is important to practice activating this part of the abdominals because it is part of the pelvic floor and these muscles help regulate your changing balance. A strong pelvic floor can help enhance stabilization strength. It may also help you through labor and alleviate discomfort later in post pregnancy recovery.

For more Core exercises check out my pregnancy exercise program at:
www.fitandfabulouspregnancy.com
or e-mail me at:
rebecca@fitandfabulouspregnancy.com