Truths about labor...

You have probably talked to almost every woman you can find about their labors, especially if this is your first baby. You have also probably heard horror stories that would scare the most stalwart women. And, there is no getting around the truth. Labor is not a walk in the park. Labor hurts. But remember, that is why you are exercising and getting or keeping your body in the best shape possible. That
is also why you are talking to other women and taking childbirth classes or reading every book in sight on the subject (at least I did).

Half the battle is just “getting your mind around it.” Once you’ve done that at least you won’t have the fear-tension-pain cycle in which you get tense because you are scared, which makes your pain feel worse, which makes you more scared, more tense, more pain…well you get the idea!

Another thing to remember about this pain is that it is pain with a purpose! Also, even if it feels like it never will, labor pain WILL come to an end! It will not
last forever, and when it is over, you have the most wonderful prize, your beautiful baby!

How long is labor?
Well, that all depends. The American College of Obstetricians and Gynecologists says the average first labor lasts 12 to 14 hours. However, a study conducted by the University of New Mexico found that the first stage last approximately 19.4 hours and the pushing stage could last up to 2. Although that is a long time, you can take comfort in the fact that you stayed active during your pregnancy; your
muscles are strong and your stamina has been built up! Be confident in yourself, relax, listen to your doctor or midwife, and you will do great!

rebecca@fitandfabulouspregnancy.com
www.fitandfabulouspregnancy.com