This nutrient is critical for your baby’s growth, especially in the 2nd and 3rd trimesters. Protein also repairs your cells as your body goes through changes.
PROTEIN
How Much? 71 grams a day
chicken breast: 3 ounces: 27.57 grams
salmon: 3 ounces: 21.62 grams
cottage cheese: 1 cup lowfat: 28 grams
skim milk: 1 cup: 8.26 grams
peanut butter: 2 Tablespoons: 8.03 grams
eggs: 1 large hard boiled: 6.29 grams
rebecca@fitandfabulouspregnancy.com
www.fitandfabulouspregnancy.com
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