Don't forget good nutrition in the 3rd Trimester!

Although it may be tempting to think it is too late to eat well in the 3rd trimester, think again! This is actually the most important trimester when it comes to nutrition. Your baby is growing now more than ever and a well
balanced diet is extremely important.

Keep your refrigerator stocked with different types of fruit and vegetables and try to get at least three servings of each a day. I ate a lot of strawberries, nectarines, spinach and carrots during my last trimester.

Don’t neglect your calcium, your baby needs it for his/her hardening bones. You don’t just have to drink milk, you can have low fat yogurt, cottage cheese and ice cream (just be moderate with this one)! You need 1,000 milligrams a day.

Protein is also important, be sure to have a little with each meal. Check the “protein” content on the back of items. Also check the fat content and try to stay on the low fat side. Yogurt even has a little protein in it. You need 71 grams a day.

Enough fiber (in fruits in vegetables and whole grains) and water (48 to 64 ounces) will continue to help with any constipation issues you may have. Continue to take the Pre Natal supplement advised by your Physician.