So you're pregnant, now what?

There are so many things to worry about and things may not be as easy as they used to be plus your life will soon never be the same. So how do you get through each new day? Try not to think about it too much, always check in with your doctor and listen to your body and follow these guidelines as much as possible:

DO:

1. Exercise regularly (if you've been given the okay by your doctor, of course!).
2. Eat small, frequent meals throughout the day.
3. Keep a healthy, well-balanced diet (with minimal treats!).
4. Take your prenatal vitamins.
5. Drink 10 glasses of pure water a day.
6. Minimize your stress.
7. Sleep on your left side.
8. Stretch regularly.
9. Wear your sunscreen (prevent the pregnancy MASK!).
10. Elevate your feet.
11. Strengthen your core muscles (very important!)

DON'T:

1. Diet.
2. Paint your room (the fumes are dangerous!).
3. Perform any kind of strenuous work that is too strenuous, including exercise:
Watch yourself carefully. Err on the side of caution!
4. Stand for long periods of time OR cross your legs.
5. Wear tight, restrictive clothing, especially around your legs.
6. Expose yourself to harsh chemicals (including cleaning materials).
7. Participate in activities that involve quick, jerky movements (i.e. basketball).
8. Sit in hot tubs, hot baths or exercise in excessive heat.
9. Eat sushi, cold rice or soft cheeses.
10. Overindulge in herbs like parsley, basil and cinnamon.

Remember, you are always the one who will know what you and your baby needs best.
Be sure to make the best decision for you and your baby - just make sure you are as
knowledgeable as you can be about the risks involved!

rebecca@fitandfabulouspregnancy.com

www.fitandfabulouspregnancy.com